Weigh In record (no journal entry) for 19 September 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1416 kcal
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Fat: 50.71g | Prot: 45.01g | Carbs: 191.39g.
Breakfast: Royco Sup Krim Kepiting & Jagung. Lunch: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Solaria Cap Cay. Dinner: Fruit Juice. Snacks/Other: Mr. Bread Roti Manis Choco Peanut , Emina Cheese Stick, McDonald's Ice Cream Cone. more...
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Gaining 0.0 kg a Week
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fasyaluthfiya's Weight History
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