Weigh In record (no journal entry) for 19 September 2021
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1661 kcal
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Fat: 67.46g | Prot: 59.20g | Carbs: 196.67g.
Breakfast: Gekochtes Ei, Marmelade, K-Classic Kassler Aufschnitt, Real Hausbäckerei Reines Roggenbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo Eierlikör-Vanille, Gut & Günstig Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Windau Teewurst, Milkana Schmelzkäse Light, Milch 1,5%, Real Hausbäckerei Reines Roggenbrot, Tomaten. Snacks/Other: Conradl Apfel-Streuselkuchen, Milbona Kondensmilch 4% Fett. more...
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2842 kcal
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Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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