Weigh In record (no journal entry) for 19 September 2021
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65.1 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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948 kcal
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Fat: 38.62g | Prot: 48.75g | Carbs: 99.50g.
Breakfast: Tereyağı, Yumurta, Mis Taze Peynir. Lunch: Mis Tam Yağlı Ayran, Çiğköfte Dürüm. Dinner: Siyah Zeytin, Beyaz Ekmek, Doğal Peynir, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Tam Yağlı Süt, Tamek Süt Mısır. more...
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Losing 0.2 kg a Week
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kuzeyyyyyyy's Weight History
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