Weigh In record (no journal entry) for 19 September 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1511 kcal
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Fat: 56.77g | Prot: 78.72g | Carbs: 176.59g.
Breakfast: Hati Ayam, Nasi Goreng. Lunch: Hati Ayam, Tomat Merah, Mentimun (dengan Kulit), Telur, Haverjoy Havermout Quick Cooking, Tahu, Pakcoy. Dinner: Bakso Daging Sapi, Tropicana Slim Skim Milk Coffee, Sirsak, Indomilk Susu UHT Full Cream Plain. Snacks/Other: Mangga, Sirsak. more...
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Losing 1.1 kg a Week
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magufiDR's Weight History
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