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생일파티증량
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1237 kcal
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Fat: 97.41g | Prot: 45.90g | Carbs: 49.39g.
Breakfast: 방탄커피. Lunch: 샐러드, 치마살. Dinner: 혼합 샐러드 채소, 엑스트라 버진 올리브 오일, 노브랜드 담백한 살코기 참치. Snacks/Other: 롯데제과 ABC초콜릿, 해태제과 롤리폴리 초코. more...
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Gaining 4.9 kg a Week
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