Weigh In record (no journal entry) for 18 September 2021
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2165 kcal
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Fat: 90.17g | Prot: 70.66g | Carbs: 228.91g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Mexido. Lunch: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Ruffles Batata Frita, Sadia Salsicha de Frango, Wickbold Bisnaguinha Scooby-Doo Integral. Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite, Catchup, Colorado Ribeirão Lager, Palha Italiana. more...
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Losing 0.2 kg a Week
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