Adelia Alice's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

63.9 kg Lost so far: 3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

989 kcal

Fat: 26.06g | Prot: 9.43g | Carbs: 91.91g. Breakfast: União Açúcar Refinado, Nescafé Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Nabo Cozido, Cenouras Cozidas, Ovo Mal Cozido. Dinner: Askov Vodka. Snacks/Other: Suco de Abacaxi. more...

268 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 18 Sep 21

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Adelia Alice's Weight History