Weigh In record (no journal entry) for 18 September 2021
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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693 kcal
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Fat: 27.86g | Prot: 30.67g | Carbs: 86.28g.
Breakfast: Зеленый Чай, Вареное Яйцо, Ермолино Сосиски с Сыром. Lunch: Малиновое Варенье, Сметана 20%, Творог 9%. Dinner: Селедка, Картошка Тушеная. Snacks/Other: Красное Яблоко, Красное Яблоко, Груша, Красное Яблоко. more...
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Losing 0.4 kg a Week
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любитель достоевского's Weight History
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