Weigh In record (no journal entry) for 18 September 2021
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87.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1146 kcal
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Fat: 9.69g | Prot: 62.70g | Carbs: 102.33g.
Breakfast: Prosecco, Gut & Günstig Finnisch Toast Brötchen, Kaffee, Philadelphia Balance, Harzer Harzer Roller. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, ASIA Bratnudeln Soja. Dinner: Gurke (Geschält). Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber. more...
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Losing 1.9 kg a Week
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