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adhaf
Journal
13 Sep 21
adhaf's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
69.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1287 kcal
Fat: 47.17g | Prot: 132.82g | Carbs: 86.79g.
Lunch:
Cabbage (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Peanut Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Hatari Malkist Original.
more...
1140 kcal
Exercise:
Sleeping - 5 hours and 57 minutes, Apple Health - 18 hours and 3 minutes.
more...
Losing 2.1 kg a Week
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adhaf's Weight History
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