Weigh In record (no journal entry) for 17 September 2021
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2100 kcal
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Fat: 104.32g | Prot: 100.31g | Carbs: 193.96g.
Breakfast: Rainbow Pähkinänmakuinen Proteiinipatukka, Hunaja, Tee (Haudutettu). Lunch: Mansikkahillo, Mannasuurimo, Kevytmaito 1,5%. Dinner: Atria Maustevoi, Keiju Rypsiöljy, Saarioinen Naudan Lehtipihvi Ulkofileestä, Lohikeitto. Snacks/Other: Gelatelli Seepra Cola & Päärynä Juomajää. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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