Weigh In record (no journal entry) for 18 September 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1826 kcal
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Fat: 42.45g | Prot: 80.81g | Carbs: 284.17g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Pane di Segale. Lunch: Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Despar Tonno al Naturale, Eurospin Riso a Chicco Lungo. Dinner: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Patata Bollita. Snacks/Other: Chiquita Banana. more...
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Losing 0.3 kg a Week
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fit.sabri's Weight History
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