Weigh In record (no journal entry) for 15 September 2021
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54.1 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1045 kcal
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Fat: 59.05g | Prot: 76.47g | Carbs: 57.26g.
Breakfast: Queijo Fresco, Ovo Cozido, Chá Verde, Aurora Nata, Chá de Hibisco. Lunch: Mel, Ducoco Leite de Coco, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 6.3 kg a Week
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fabt2020's Weight History
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