Weigh In record (no journal entry) for 18 September 2021
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1858 kcal
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Fat: 44.50g | Prot: 60.73g | Carbs: 171.29g.
Breakfast: Tomatoes, Bakers Life Bakehouse Mixed Grain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Sole Mare Wild Brisling Sardines in Oil, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Mid's Meat Sauce, Barilla Thin Spaghetti. Snacks/Other: Merlot Wine, Coffee with Milk. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Watching TV/Computer - 1 hour and 40 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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