Weigh In record (no journal entry) for 18 September 2021
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58.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1213 kcal
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Fat: 31.40g | Prot: 50.70g | Carbs: 193.77g.
Breakfast: Semangka, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Labu Siam, Bakso Ayam, Tahu, Buah Pir, WRP WRP Everyday 110. Lunch: Es Kelapa Muda, Uleg Sambal Pedas, Kecap Manis, Kecambah, Tahu, Sawi Hijau, Nasi Putih. Dinner: Putih Telur Matang, ABC Saus Sambal , Keripik Tempe, Nasi Putih, Semur Daging. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Buah Naga. more...
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Losing 1.1 kg a Week
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