Weigh In record (no journal entry) for 17 September 2021
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64.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1021 kcal
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Fat: 50.54g | Prot: 56.34g | Carbs: 94.79g.
Breakfast: Cebola Roxa, Pimentão Verde, Pimentão Amarelo, Tomates, Clara de Ovo, Ovo, Tirolez Queijo Provolone Curado Defumado, Natural da Vaca Queijo Coalho, Jaca. Lunch: Seara Frango a Passarinho, Gororoba, Cuscuz (Cozido), Pimentão Amarelo, Pimentão Verde, Cenouras Cozidas, Cebolas, Pepino (com Casca), Alface de Folha Verde, Tomates. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolos do Cerrado Bolo de Milho com Requeijão. more...
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Gaining 0.4 kg a Week
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