mylilmaltese's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

78.0 kg Lost so far: 69.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1561 kcal

Fat: 87.13g | Prot: 95.55g | Carbs: 101.02g. Breakfast: Bigelow Tea Perfect Peach Herb Tea . Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Baked Potato (Peel Not Eaten), Colton's Yeast Roll. more...

2605 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 14 hours, Hanging Laundry - 1 hour, Cleaning - 30 minutes. more...

steady weight

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mylilmaltese's Journal, 17 Sep 21

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mylilmaltese's Weight History