Weigh In record (no journal entry) for 17 September 2021
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1838 kcal
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Fat: 50.00g | Prot: 127.90g | Carbs: 162.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen California Club Pizza, Bacon, Egg White, Pita Bread. Dinner: Sonny's Bar-B-Q Corn on the Cob, HEB Shrimp Ceviche, Zucchini , Fried Battered Fish. Snacks/Other: Blueberry Pie , Chocolate Cake (with Chocolate Frosting) , Beer. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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