Weigh In record (no journal entry) for 17 September 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1009 kcal
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Fat: 32.20g | Prot: 58.22g | Carbs: 118.05g.
Breakfast: Huevo Frito sin Grasa, Huevo Cocido, Kingsbury Pan Perfecto, Next Leche Cultivada. Lunch: Frutos Del Maipo Papas Duquesas, Frutos Del Maipo Papas Duquesas, Frutos Del Maipo Papas Duquesas, Salmón al Horno o a la Parrilla. Dinner: Tomates, Tomates, Kingsbury Pan Perfecto, Colun Yoghurt Light, Kingsbury Pan Perfecto. more...
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Losing 0.7 kg a Week
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