Weigh In record (no journal entry) for 17 September 2021
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114.1 kg
Lost so far: 31.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2084 kcal
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Fat: 75.46g | Prot: 168.90g | Carbs: 183.70g.
Breakfast: Wafers de Chocolate, Piracanjuba Queijo Mussarela Fatiado , Purilev Óleo de Canola, Clara de Ovo, Ovo Frito sem Gordura, Wickbold Wrap 100% Integral, Lavitan Suplemento Vitamínico, Chuletão Hamburguer Bovino. Lunch: Patinho Grelhado, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Piracanjuba Queijo Mussarela Fatiado , Seara Peito de Peru, Sadia Presunto Cozido Magro, Kibon Fruttare Coco, Oggi Picolé Zero Milho Verde, Oggi Picolé Zero Coco Ao Leite, Bem Brasil Batata Palito, Chuletão Hamburguer Bovino, Cepêra Ketchup Light, Wickbold Wrap 100% Integral, Auguri Picolé Milho Verde. Snacks/Other: Seara Peito de Peru, Piracanjuba Queijo Mussarela Fatiado , Tomates, Ovo Frito sem Gordura, Clara de Ovo, Wickbold Wrap 100% Integral, Ceifeiro Semente de Chia, Psyllium, Activia Aveia Zero. more...
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3379 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fellipej333's Weight History
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