Weigh In record (no journal entry) for 17 September 2021
|
63.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1003 kcal
|
Fat: 25.71g | Prot: 109.89g | Carbs: 92.11g.
Breakfast: Pineapple, Spinach, Apples (Without Skin) . Lunch: Mazola Canola Oil, Oyster-Flavored Sauce, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Maestro Thousand Island Salad Dressing. Snacks/Other: Fitbar Fitbar Fruits Delight, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat, Muscle First Pro Whey 100 Coklat. more...
|
|
1985 kcal
|
Exercise:
Freestyle - 1 hour and 14 minutes, Resting - 22 hours and 46 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|