Weigh In record (no journal entry) for 17 September 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1448 kcal
|
Fat: 43.72g | Prot: 77.22g | Carbs: 185.99g.
Breakfast: Puro Isopro Puro Isopro, Pisang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Bakso Daging Sapi dan Babi, Lemonilo Mie Kari Ayam. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskavelinz's Weight History
|