Weigh In record (no journal entry) for 17 September 2021
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79.7 kg
Lost so far: 65.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1561 kcal
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Fat: 50.95g | Prot: 128.38g | Carbs: 151.21g.
Breakfast: Maison Cotolot Pruneaux D'agen, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Kefir-Aquafaba Cake, Denner Magerquark, Wasa Original Knäckebrot. Lunch: Coop Crème à Café, Denner Feta, Cirio Ceci, Wasa Original Knäckebrot. Dinner: Tap Water, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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