Weigh In record (no journal entry) for 17 September 2021
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1429 kcal
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Fat: 46.25g | Prot: 96.01g | Carbs: 161.16g.
Breakfast: Ikan Teri, Sambal Goreng, Telur, Nasi Putih. Lunch: Ikan Lele Panggang, Tempe, Pakcoy, Bimoli Minyak Goreng, Kentang Rebus, Telur, Kecap Asin (Tamari), Garam, Saori Saos Tiram, ABC Kecap Manis. Dinner: Nila (Ikan), Saus Pasta Spageti/Marinara, Pakcoy, Nasi Putih, Tempe, Garam, Saori Saos Tiram, Kecap Asin (Tamari), ABC Kecap Manis. Snacks/Other: Anget Sari Wedang Jahe, So Good Chicken Nugget Original, Nabati Cheese Wafer. more...
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Losing 2.6 kg a Week
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magufiDR's Weight History
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