Weigh In record (no journal entry) for 16 September 2021
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1397 kcal
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Fat: 51.66g | Prot: 106.23g | Carbs: 127.45g.
Breakfast: Оливковое Масло, Омлет или Яичница, Nescafe Dolce Gusto Latte Macchiato Caramel, Fit Active Pancake Mix With Banana Taste. Lunch: O12 Протеиновый Батончик Almond Slam, Nescafe Dolce Gusto Latte Macchiato Caramel. Dinner: Нектарин, Гречка Отварная, Помидоры, Куриная Грудка на Гриле. Snacks/Other: Банан, ВкусВилл Кефир 1%, Dr. Korner Хлебцы Клюквенные, Простоквашино Кефир 1%. more...
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Losing 0.7 kg a Week
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Alena Dru's Weight History
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