cmlynn's Journal, 23 Mar 14

cmlynn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2014

88.7 kg Lost so far: 3.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

597 kcal

Fat: 16.39g | Prot: 79.47g | Carbs: 33.48g. Breakfast: Albertsons Fat Free Milk, Coffee, Jay Robb Chocolate Whey Protein. Lunch: Italian Salad Dressing, Mixed Salad Greens. Dinner: Trader Joe's Cioppino Seafood Stew. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cmlynn's Weight History

View Complete History

cmlynn's Journal, 23 Mar 14

Submit a Comment

cmlynn's Weight History