Weigh In record (no journal entry) for 15 September 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1789 kcal
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Fat: 95.04g | Prot: 74.60g | Carbs: 160.15g.
Lunch: Omelete ou Ovos Mexidos, Tirolez Queijo Minas Padrão, Gallo Azeite de Oliva Extra Virgem, Yakult Yakult, Pullman Pão de Forma. Dinner: Power One Pasta de Amendoim Integral Tradicional , Power One Pasta de Amendoim Integral Tradicional , Uvas-Passas, Farinha Aveia, Natu's Farinha de Linhaça Dourada, Lugen Semente de Chia, Banana Nanica, Ovo Mexido. Snacks/Other: Brigadeiro, Neugebauer Stikadinho, Regina Queijo Minas Padrão. more...
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2016 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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li.ravazoli's Weight History
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