Weigh In record (no journal entry) for 16 September 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1823 kcal
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Fat: 80.42g | Prot: 136.03g | Carbs: 135.79g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Abacate, Camil Feijão Carioca Temperado Cozido, Coxão Mole Cozido. Dinner: Melão Amarelo, Nestlé Creme de Leite, Renata Macarrão sem Glúten, Peito de Frango. Snacks/Other: Tapioca, Ovo. more...
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2707 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Naty ilha's Weight History
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