Weigh In record (no journal entry) for 16 September 2021
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77.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1482 kcal
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Fat: 64.56g | Prot: 126.75g | Carbs: 105.60g.
Breakfast: Atún en Agua (Enlatado), San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Practi Rico Carne al Pastor, Siberia Tostada de Pollo Especial, Fuze Tea Té Negro Limón. Snacks/Other: Durazno, La Fuente Galleta de Avena con Almendras, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Losing 14.7 kg a Week
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Angel Hdz 16's Weight History
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