Weigh In record (no journal entry) for 16 September 2021
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1117 kcal
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Fat: 34.25g | Prot: 99.02g | Carbs: 111.53g.
Breakfast: Mentimun (dengan Kulit), Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, BonCabe Boncabe, Quaker Instant Oatmeal, Lemon. Dinner: Bawang Putih, Rose Brand Tepung Tapioka, Ellenka Fiber Creme, Kraft Cheddar Cheese, Cabai Merah atau Rawit, Selada Daun Hijau, Dada Ayam, Mentimun (dengan Kulit), Jagung Manis Kuning. Snacks/Other: BonCabe Boncabe, Apel (tanpa Kulit), Nanas, Nutrijell Jelly Powder Coklat, VECTORLABS Master Whey. more...
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Losing 3.2 kg a Week
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fitri nasa's Weight History
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