Weigh In record (no journal entry) for 16 September 2021
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76.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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304 kcal
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Fat: 8.40g | Prot: 17.68g | Carbs: 38.45g.
Breakfast: 3 Corações Cappuccino Light. Dinner: Piracanjuba Leite UHT Integral. more...
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Losing 2.1 kg a Week
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pati_jacob's Weight History
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