Weigh In record (no journal entry) for 16 September 2021
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68.3 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1688 kcal
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Fat: 68.68g | Prot: 61.15g | Carbs: 192.01g.
Breakfast: Benton's Maple Leaf Cream Cookies, Coffee, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Great Value Natural Creamy Peanut Butter Spread. Lunch: Butter , Oroweat Organic Thin Sliced Sweet Baby Grains , Culver's Bean with Ham Soup. Dinner: Olive Oil, Momma B's Homestyle Mac & Cheese , Broccoli . Snacks/Other: White Table Wine , Kroger Butter Cookies . more...
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Losing 0.4 kg a Week
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bdixon1989's Weight History
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