Weigh In record (no journal entry) for 16 September 2021
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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414 kcal
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Fat: 13.77g | Prot: 25.69g | Carbs: 47.31g.
Breakfast: Dolce Gusto Espresso, Dolce Gusto Cappuccino. Lunch: Pain Complet, Endive. Dinner: Lidl Blanc de Dinde, Lidl Coleslaw, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Thé Vert. more...
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Losing 0.5 kg a Week
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Claire.chas's Weight History
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