Weigh In record (no journal entry) for 16 September 2021
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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584 kcal
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Fat: 25.67g | Prot: 62.73g | Carbs: 27.42g.
Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Rúcula, Alhos-Poró, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirol Queijo Mussarela (18g), Subway Tomate, Rúcula, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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nadinha-munhoz's Weight History
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