Weigh In record (no journal entry) for 14 September 2021
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60.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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804 kcal
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Fat: 24.73g | Prot: 37.96g | Carbs: 115.54g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café, Pain Blanc. Lunch: Compote de Pommes, Salade Verte, Côtelette de Porc, Champignons Cuits, Pâtes (Cuites). Dinner: Choux Cuits (à partir de Frais), Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Courses - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pascalin1's Weight History
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