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Julimar Henrique
Journal
16 Sep 21
Julimar Henrique's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
114.6 kg
Lost so far:
30.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1072 kcal
Fat: 79.24g | Prot: 62.31g | Carbs: 28.00g.
Lunch:
Couve Manteiga Refogada, Ovo Cozido, Perdigão Linguiça na Brasa, Crepioca.
Dinner:
Picanha, Quero Milho Verde, Repolho Refogado.
Snacks/Other:
Repolho-Roxo, Repolho.
more...
7124 kcal
Exercise:
Shoveling - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 3.5 kg a Week
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Julimar Henrique's Weight History
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