Weigh In record (no journal entry) for 16 September 2021
|
63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1549 kcal
|
Fat: 71.70g | Prot: 93.95g | Carbs: 141.93g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sambal Goreng, Pare, Tahu Goreng, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Selada Kol, Sambal Goreng, Tahu Goreng, Pare, Nasi Putih. Snacks/Other: Telur Gabus Keju, So Nice Sosis Bakar, Tahu Goreng, Melon. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumayshazulfa's Weight History
|