Weigh In record (no journal entry) for 16 September 2021
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1780 kcal
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Fat: 78.22g | Prot: 71.15g | Carbs: 196.14g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, Kerrygold Extra Ungesalzen, Herta Finesse Schinken mit Pfeffer, Leerdammer Leger, Milbona Kondensmilch 4% Fett, Real Hausbäckerei Reines Roggenbrot . Lunch: Langnese Cremissimo Eierlikör-Vanille, Gurke (mit Schale), Tomaten, Aldi Kochschinken, Weihenstephan Butter, Weizenbrötchen. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Tomaten, Alnatura Roggen Vollkornbrot, Gurke (mit Schale). Snacks/Other: Gouda, Weintrauben, Gut & Günstig Kaffeekränze. more...
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3027 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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