Weigh In record (no journal entry) for 16 September 2021
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1496 kcal
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Fat: 64.05g | Prot: 116.56g | Carbs: 97.01g.
Breakfast: Sweetly Chocolate Protein Shake Powder, Raspberries , Motherkind Glow from Within . Lunch: Blue Diamond Almond Milk Unsweetened, Avocado Vegetable Oil , Chicken Salad. Dinner: Red Table Wine, Frozen For You Spicy Thai Fish Cakes, Stir Fried Vegetables. Snacks/Other: Cheddar Cheese, Bokomo Provita Wholewheat. more...
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Losing 4.2 kg a Week
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bron.kennedy's Weight History
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