Weigh In record (no journal entry) for 16 September 2021
|
55.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1399 kcal
|
Fat: 61.01g | Prot: 45.93g | Carbs: 171.42g.
Breakfast: Nut Story Шоколадная Паста, Harry's Хлеб Тостовый, ПП Кекс, Золотой Век Халва Тахинная. Lunch: Макароны по Флотски. Dinner: Кефир 2,5%, Арбуз. Snacks/Other: Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|