Weigh In record (no journal entry) for 15 September 2021
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75 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1312 kcal
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Fat: 51.73g | Prot: 88.75g | Carbs: 121.88g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Wortel Dimasak, Sup Kentang. Dinner: Fitbar Fitbar Fruits Delight, Bakso dengan Saus (Campuran). Snacks/Other: Garuda Kacang Telur. more...
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Losing 1.9 kg a Week
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keandraaaa's Weight History
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