Weigh In record (no journal entry) for 15 September 2021
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64.3 kg
Lost so far: 30.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1263 kcal
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Fat: 51.20g | Prot: 66.57g | Carbs: 136.29g.
Breakfast: Queso Fresco, Risky Dit Tostadas de Arroz, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. Lunch: Harina Blanca, Merluza, Calabaza Asada, Queso Rallado, Zucchini, Morrón, Cebollas, Zanahoria, Arroz Integral, Huevo. Dinner: Harina Blanca, Merluza, Calabaza Asada, Queso Rallado, Zucchini, Morrón, Cebollas, Zanahoria, Arroz Integral, Huevo. Snacks/Other: Kraft Shot, Chocoarroz Alfajor de Arroz. more...
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1910 kcal
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Exercise:
Gym - 33 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Annita33f's Weight History
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