mylilmaltese's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

78.0 kg Lost so far: 69.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

367 kcal

Fat: 8.66g | Prot: 17.23g | Carbs: 54.39g. Breakfast: Oranges , Bigelow Tea Perfect Peach Herb Tea . Dinner: Great Value Chicken Gravy, Steak n Shake Cottage Cheese with Pineapple Ring. Snacks/Other: Culver's Mashed Potatoes. more...

2376 kcal

Exercise: Cleaning - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 3.2 kg a Week

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mylilmaltese's Journal, 15 Sep 21

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mylilmaltese's Weight History