Weigh In record (no journal entry) for 22 March 2014
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 12.25g | Prot: 67.50g | Carbs: 43.11g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.3 kg a Week
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monika135's Weight History
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