Weigh In record (no journal entry) for 15 September 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1472 kcal
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Fat: 29.43g | Prot: 137.77g | Carbs: 64.33g.
Breakfast: K-Classic Frischkäsezubereitung Light, Cocktailtomaten, Ei, Aerzener Hafervollkornbrot mit Ölsaaten. Dinner: Putenbrust Fleisch. Snacks/Other: Harzer Harzer Käse, Weißer Tafelwein. more...
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Losing 7 kg a Week
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