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bb 62 pas ...😁😁😁
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62 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1019 kcal
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Fat: 29.44g | Prot: 60.53g | Carbs: 130.05g.
Breakfast: Flavacino Torabika Blackforest Cappuccino Kopi, Telur Rebus, Putih Telur Matang, Singkong Rebus, Melon, Lemon. Lunch: Sambal Goreng, Brokoli, Bayam, Daun Bawang, Kecambah, Ladang Lima All Purpose Cassava Flour, Telur, Nasi Merah. Dinner: Diabetasol Gula, Tahu, Chia Seed, WRP WRP Everyday 110, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Roasted Almond. more...
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Losing 0.4 kg a Week
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rusmantiningrumdwi's Weight History
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