Weigh In record (no journal entry) for 15 September 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1446 kcal
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Fat: 13.72g | Prot: 67.54g | Carbs: 191.16g.
Breakfast: Grahamka, Piątnica Twaróg Chudy. Lunch: Ziemniaki, Pudliszki Koncentrat Pomidorowy, Radix-Bis Granulat Sojowy, Piątnica Śmietana 12%, Kujawski Olej (10g), Cebule, Czerwona Papryka, Marchewki. Dinner: Żywiec Piwo Żywiec. more...
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Losing 0.3 kg a Week
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