Weigh In record (no journal entry) for 15 September 2021
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58.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1734 kcal
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Fat: 53.96g | Prot: 84.66g | Carbs: 226.77g.
Breakfast: Alpro Soya Mild & Creamy, Bruine Boterham, Nutella Choco. Lunch: Gerookte Zalm, Bruine Boterham, Boni Rauwkostmix. Dinner: Spaghetti Bolognese. Snacks/Other: Appel, Alpro Soya Mild & Creamy, Koekje, Appel, Alpro Soya Mild & Creamy, Appel, Alpro Soya Mild & Creamy. more...
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2080 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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