Weigh In record (no journal entry) for 14 September 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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815 kcal
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Fat: 49.77g | Prot: 33.44g | Carbs: 64.83g.
Breakfast: Visconti Torrada Tradicional, Nuts Bar Castanhas e Chocolate, Mamão Formosa. Lunch: Arroz de Couve Flor, Almôndegas de Carne de Vaca, Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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juliaswa's Weight History
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