Weigh In record (no journal entry) for 15 September 2021
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1126 kcal
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Fat: 41.93g | Prot: 73.80g | Carbs: 110.97g.
Breakfast: Telur Rebus, Kecambah. Lunch: Keripik Tempe, Finna Kerupuk Rasa Bawang, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Mie Ayam. more...
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Losing 0.3 kg a Week
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